![]() ![]() I explained the importance of both the exercise and the nutritional part of this program and shared my food diary for one standard week of eating. In my first article I focussed on the functional side of the Bikini Body Guide. The program consists of the Bikini Body Workouts and the H.E.L.P nutrition guide. The promise of the 12-week Bikini Body Guide (BBG) is to deliver girls and women the body they have always desired. You just have to enter our special code: BBTGFGC10 ![]() If you’re up for a challenge yourself, we have great news for you: if you download a Bikini Body Guide now, you get 10 % off.
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